Join Kelsey Rudzinsky at BLUSH and discover the powerful self-healing practice of breathwork.

The three-part breathing technique you will learn recalibrates your energetic body, allowing you to release long-held stress and emotions so that deep transformation and healing may occur. This breathing pattern gets you out of your head and into your body. After a breathwork session people report feeling calm, centered and more open. After experiencing a breathwork session, Kelsey will provide you with 3 additional breathing techniques.

All are welcome, no prior experience necessary. Please bring a yoga mat & eye mask, as well as a blanket if you get cold often.

About the instructor

Kelsey Rudzinsky is a Registered Nurse, reiki master practitioner, and certified breathwork facilitator. She creates safe and welcoming spaces, encouraging people to show up fully as themselves. Breathwork is safe and provides incredible holistic benefits for the physcial, emotional, mental and spiritual aspects of life.

About Blush

Blush is the first women-focused coworking space with childcare in Cary, NC.

We wanted to create a coworking space with a few key differences. We are open to all, but want to focus on creating a safe and welcoming space for women to work, collaborate, achieve and flourish. Traditional coworking spaces are generally located in city centers or downtown areas, but we chose to focus on coming to our members and making it easy to drop in, whether it’s just you, your team, or even with children in tow. We believe that childcare should not be a luxury, and realize what a huge factor reliable, safe childcare plays in any parent’s potential to be productive or creative.

CHILDCARE

Childcare is available for $10/hour/child during this session. Click here to reserve childcare for this session.