Start off your week with intentional yoga movement and breathwork at Blush Cowork.

DESCRIPTION

Start off your week with intentional yoga movement and breath work with Dr. Amelia Kelley.

Dr. Kelley will offer multiple modifications and use of invitational language - this is to promote a sense of empowerment, making each part of the practice completely optional and encouraging the client to choose for themselves. She will invite you to shift attention to present moment experience- this can promote a connection with the body that is often disrupted as a result of trauma. She'll be doing the practice with you to promote a shared, authentic experience and less of a power dynamic. There will be no touch or assists in the practice.

**Attendees must bring their own mat, towel, and water bottle**

THE INSTRUCTOR

Dr. Amelia Kelley is the owner and supervisor at Kelley Counseling and Wellness. She earned a Doctorate of Philosophy in Psychology from Capella University in January of 2017 along with a Masters in Art Therapy and Counseling from Nazareth College of Rochester in 2005 where she interned in both an adult psychiatric setting and an adolescent day treatment program. She has 15 years of experience utilizing Art Therapy and Counseling with children, adolescents and teens, their families and adults with mental health and substance abuse diagnosis, LGBTQ issues, anxiety, personality disorders, depression, PTSD, obsessive behaviors and disorders, mood disorders, personality disorders, eating disorders, Methadone Maintenance and Suboxone Therapies, anger management issues, marital stress or divorce and transitional life stress. Dr. Kelley provides individual, couples and family counseling.

CHILDCARE

Childcare will be provided for $10/child. Please email info@blushcowork.com to reserve.